"Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes.”
― C.G. Jung.
Counsellor in Saffron Walden, Essex
Exploring creatively in an environment which encourages self awareness and self realisation...
Making the decision to come for counselling is the first step on the journey to discovering and understanding more about yourself, your relationships and your place in the world.
I am an experienced therapist, offering face to face counselling therapy with adult clients in Saffron Walden. I am a Registered Member of the United Kingdom Council for Psychotherapy (UKCP).
My work includes: individual counselling, couple counselling and relationship counselling, individual and small group personal development sessions.
If you would like a safe space to reflect, enhance your life and to live more consciously, please contact me.
Areas of Support:
I offer help with:
- Relationships
- Unexpected life events
- Periods of change
- Exploring and managing overwhelming emotions
- Releasing old patterns of behaviour
- Developing more fulfilling relationships
- Realising your inner potential
- Reconnecting with life
- Finding a greater sense of purpose
I have extensive experience in supporting people who are suffering from the symptoms of anxiety, depression, trauma, developmental trauma, attachment and relationship complications, neglect and abuse.
I am trained in somatic trauma work.
My Approach:
My counselling approach is primarily humanistic, grounded in Attachment Theory and guided by current neuroscience. My work acknowledges the crucial inter-relationship of body, mind and soul - the embodied Self.
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I offer counselling therapy and personal development sessions on a medium or longer term basis in Saffron Walden in Essex. I enjoy working individually and with relationships.
The Therapeutic Process:
Within the safety of the therapeutic relationship, I focus on how my client experiences their life in the present. Every client has a unique situation and is considered as a whole. I encourage my client to explore and develop their own self awareness so it is made possible for them to begin to identify what it is that is needed in their life now. At the core of our work we will be looking at relationships in all dimensions.
My approach is collaborative. Building a warm, non- judgemental, secure relationship becomes a fundamental part of our work together.
Talking, being heard and being understood on a deeper level can bring about profound change. Some clients prefer to just talk, while others connect more easily using other forms of creative expression, such as working with image and metaphor, expressive art, visualisation, movement, dreams and writing.
Location: The Saffron Walden Therapy Room:
Fairycroft House, Audley Road, Saffron Walden, CB11 3HD
I offer: Face to face and on-line counselling & personal development therapy.
Nature & Personal Development Workshops in Essex and Suffolk
Nature is a powerful healing force. When we connect with the outside world we are reminded of who and what we are. Creating form from deep within our soul can have a profound effect on our own individual healing process.
I am a therapist who enjoys working in nature and in the field of personal development. I offer walking and talking sessions as well as small, creative personal growth group workshops.
“Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Jung
My private counselling therapy practice is The Saffron Walden Therapy Room and is located at Fairycroft House, Saffron Walden, Essex
Counselling in Saffron Walden, Essex is within easy reach of Cambridge, Bishops Stortford, Stansted, Great Dunmow, Haverhill,Thaxted, Great Chesterford and surrounding villages including Steeple Bumpstead, Radwinter, Elsenham, Newport, Finchingfield, Clavering and Ashdon.
