Who looks outside, dreams; who looks inside, awakes.”
― C.G. Jung.
Counsellor in Saffron Walden & Castle Hedingham, Essex
Exploring creatively in an environment which encourages self awareness and self realisation...
About My Practice
Making the decision to begin counselling is the first step toward understanding yourself, your relationships, and your place in the world. As an experienced Integrative Psychotherapeutic Counsellor and UKCP Accredited member, I provide a collaborative space to reflect, find meaning, and live more consciously.
My approach is primarily Humanistic, grounded in Attachment Theory, and guided by current Neuroscience. What distinguishes my work is the emphasis on the, in-depth, therapeutic relationship we create together - a partnership that acknowledges the vital inter-relationship of body, mind, heart and spirit.
Areas of Support & Experience
Trained in somatic trauma work, I support adults navigating the symptoms of anxiety, depression, and developmental trauma. Together we work to address:
- Healing from the Past: Navigating attachment complications, neglect and abuse.
- Navigating Transitions: Support through unexpected life events and periods of change.
- Emotional Regulation: Managing overwhelming emotions.
- Fulfillment: Developing deeper relationships and finding a greater sense of purpose.
How We Work Together
Within the safety of the therapeutic relationship, we focus on how you experience your life in the present. Every client has a unique situation and is considered as a whole. I encourage you to explore and develop your own self awareness so it is made possible for you to begin to identify what it is that is needed in your life now. At the core of our work we will be looking at relationships in all dimensions.
Beyond traditional talking therapy, where being heard and understood brings profound change, I offer creative expression for those who wish to explore further. This can include:
- Working with Image & Metaphor
- Movement & Painting
- Expressive Art & Visualisation
- Dreams & Journalling
Contact
I offer individual therapy, couples counselling, group work and professional supervision.
Location: The Saffron Walden Therapy Room:
Fairycroft House, Audley Road, Saffron Walden, CB11 3HD
“Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Jung
My private counselling therapy practice is The Saffron Walden Therapy Room and is located at Fairycroft House, Saffron Walden, Essex
Counselling in Saffron Walden, Essex is within easy reach of Cambridge, Bishops Stortford, Stansted, Great Dunmow, Haverhill,Thaxted, Great Chesterford and surrounding villages including Steeple Bumpstead, Radwinter, Elsenham, Newport, Finchingfield, Clavering and Ashdon.
Counselling, supervision in Castle Hedingham, Essex is within easy reach of Sudbury in Suffolk, Halstead, Braintree, Clare, Finchingfield, Sible Hedingham, Great Maplestead, Pebmarsh, Wickham St Paul, Great Maplestead, Cavendish, Glemsford.
